{"id":3028,"date":"2020-11-13T05:34:19","date_gmt":"2020-11-13T00:04:19","guid":{"rendered":"https:\/\/hamarasansar.com\/?p=3028"},"modified":"2020-11-13T07:34:47","modified_gmt":"2020-11-13T02:04:47","slug":"make-a-promise-for-your-fitness","status":"publish","type":"post","link":"https:\/\/hamarasansar.com\/life\/make-a-promise-for-your-fitness\/","title":{"rendered":"\u092b\u093f\u091f\u0928\u0947\u0938 \u092e\u0902\u0924\u094d\u0930 : \u0915\u0940\u091c\u093f\u092f\u0947 \u090f\u0915 \u0935\u093e\u0926\u093e \u0905\u092a\u0928\u0947 \u0906\u092a \u0938\u0947 !"},"content":{"rendered":"\n

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